Only when nourished and resourced,
we can grow as far and wide as needed.
Every human being has its own healing journey and my task as a coach is to support you, to listen deeper.
Specialized Coaching Areas
The areas which I have deep knowledge of and work with.
Mindfulness-Based
Stress Reduction
Leadership & Empowerment for Companies
Relationship Counselling
& Deepening Intimacy
Mediation & Conflict Management
Burnout Recovery Program
Your Needs and Values
My experience has taught me that the greatest change occurs when we listen inwardly and learn to navigate life based on our own needs and values. Through practical exercises and reflective conversations, I help you to:
- Find inner balance and create more calm in your everyday life
- Understand and express your needs in a clear way
- Reduce stress and build a healthy relationship with yourself and others
- Strengthen your self-esteem and create more meaningful relationships
- If you are ready to move beyond old patterns and cultivate an intergrated way of being, I invite you to explore this work with me.
Transformation starts by taking the first step. Your dreams are a reflection of your soul!
- Do you need support on your life journey?
- Are you in a challenging situation where you long for clarity and change?
- Do you need support to find more balance and well-being?
- Do you feel stuck in a pattern that no longer feels sustainable or healthy for you?
By stopping, listening inwardly and exploring what is, we can find a more gentle and authentic way to relate to ourselves and our surroundings.
A Holistic, Body-Mind Approach
By integrating somatic coaching with a holistic approach, I help clients not only understand themselves intellectually but also feel more grounded, connected, and empowered in their daily lives, in the body’s nervous system.
This is not about ‘push harder!’ – it’s about leading from within.
If you are ready to move beyond old patterns and cultivate a more bodily, sustainable way of being, I invite you to explore this work with me.
Let’s create change that lasts – starting from the inside out.
This journey is about finding your own inner voice: that is the treasure of this coaching journey. So that you can connect with an inner source of support, motivation or truth..
Over the years of working with holistic healing and going through several life-changing transitions – from moving to another country, starting your own business, becoming a mother, new jobs, divorce and becoming the founder of a holistic school – I have learned many things. But the core is: real transformation and WELCOME CHANGE happens when we engage the whole being – mind, body and emotionsr
Nervous System Regulation
Motivation Based Decision Making
